Exercising is good for you, we all know that, but what a lot of us don’t realize is the fact that a lot of times we’re not losing fat and replacing it with muscles, quite the opposite. Instead of burning fat we lose our body mass, progressively getting weaker.

The problem with this is that we lose a lot more weight from the places where we need that it. For example, if you want to lose belly fat and you train hard and watch what you eat but instead of losing weight around your waist, you may lose your leg muscle, which ultimately makes you a lot weaker. The weaker your body becomes, the harder it is to exercise. Exercise can be good for you, but only when done properly. In this short blog, we’ll be educating you on how to tell if your body is losing fat or if it is losing muscle, and how to redirect your body’s uneven fat distribution.

Body Fat Analyzer

The first thing that you have to do is to go to your physician, and you have to use a body fat analyzer to see what you’re losing on a daily basis. You should do this so it is possible to make sure that you don’t lose too much of what you need. Surprisingly, muscle also weighs more than fat does, so do not be discouraged if you do not see your weight going down. Being unhealthy and overweight will make life more difficult for you, but having no muscle in your body will completely cripple you for life.

Eat Healthy, Not Less

It is a common weight loss myth that to lose weight they have to eat a lot less than what they usually eat. If you don’t eat proper, healthy meals, you are putting your body at risk for horrible health concerns. The real secret to getting in shape while also losing fat is to eat a lot of protein rather than junk foods. Don’t be afraid to eat more than you usually do! You will be speeding up your metabolism, so your body burns calories throughout the day.

Take Breaks

Yes, it is important to be loyal to your diet plan, but you should never do it religiously. Make sure you take breaks from time to time to let your body relax. Just like anyone else, your body needs to rest from time to time. Make sure you do take little “cheat days.” Your body is not made out of metal and wires, if you want your body to treat you well, then you have to treat it the same way.

In conclusion, if you want to make sure that you’re losing weight, not muscle, follow a diet that works for you, take scheduled breaks, and make sure you eat or have a protein shake before after your workouts!