What ways do we need to adopt for the better health? How can we prevent memory loss diseases like Alzheimer’s?

You can keep your brain healthy, sharp, and minimize the risk of Alzheimer’s with scientifically proven policies. We should opt for righteous food to prevent Alzheimer’s disease. Be careful what you eat or what you need to adopt in life to have a healthy life. Life is a beautiful sign of happiness and we should need to keep it secure by putting some efforts. Otherwise, it will be harder to have a joyful life. This is a duty of every person to care for themselves to stay healthy and promote this positive trend in many others.

 

Improve Your Brain

It is never so late to make intelligent changes in lifestyle that will protect your health in years to arrive. Uplift brainpower and maintain your mind fit for a lifetime with research sponsored  tips. (See the Brain Stimulator Method)

More Use of Veggies and Fruits

A population based on a unit study of 1,836 Japanese-Americans discovered that utilization of veggies and fruits juices linked with lessening the incidence of Alzheimer’s across seven to nine years to follow up.

Eat Berries

Berries comprise generous level of biological active parts, composed of a class of combinations known as anthocyanosides, which fight memory impairment linked with free radicals and beta-amyloid tablets in the brain. Consuming berries every day for the topmost benefit. Berries are one of the most liked fruit in all fruits. People love to eat berries even if it has no positive effect on health, but luckily we many benefits of it. That is why we should not forget to add up berries in your daily life to prevent disease of Alzheimer.

Consume More Omega – 3 Fatty Acids

In the study of Framingham study, individuals with the top quartile levels of docosahexaenoic acid (DHA) discovered in fatty fish like salmon, tuna, and mackerel, measured at baseline has lesser rates of Alzheimer’s across nine years of follow-up. These fish are entire rich in omega – 3 fatty acids.

Eat Folic Acid Supplements

If you do not intake a supplement, eat foods inflate in folate. Levels of homocysteine may be linked with poor function of cognitive. Some discoveries give signs that decreasing homocysteine with folic acid may increase function of cognitive.

A Smart Sip

Drink a glass of purple grape juice or red wine along with your evening meal. Combinations in grape skins save brain cells from the toxic effect of beta-amyloid and oxidative stress.

Adopt Mediterranean Diet

Two studies that utilized questionnaires of dietary to evaluate and quantify coherence to the diet in different populations discovered that patients who were most coherent to the Mediterranean style diet had a lesser incidence of Alzheimer’s, contrasted with those did not follow this diet.

Maintain Your Blood Pressure

Hypertension, also known as high blood pressure,  appears to be linked with a higher risk of both Alzheimer’s disease Vascular Dementia. Hypertension can also cause other serious health problems such as heart disease and diabetes.

Have Strong Social Support

Discoveries give signs that an active social life and a strong network of friends may help prevent Alzheimer’s in the future of your life.