Alzheimer’s, a mental disorder that can occur in the middle age or old age. It happens due to generalized degeneration of the brain. It is a common cause of premature senility. It is one of the mostly concerned diseases which all of us tend to have as we get older.

Most of us are told to wait for a medical cure and hope for the best whereas truth is much more fascinating. You can get rid of Alzheimer’s disease by improving your mental health. By taking care of your brain and regular exercise, you can reverse or slow down and in fact, stop this disorder. There are multiple tactics in which you can control your Alzheimer’s, which are mentioned below.

Regular Exercise

Regular exercise can reduce your getting Alzheimer’s disease up to 50%. Physical exercise helps in improving mental health as you keep calm during exercise. It helps in connecting brain to new connections along with maintaining old relationships.
Maintain a time slot regularly or weekly for your physical exercise. Build up your muscles to pump your brain. When you get a head injury, it can increase your risk of getting Alzheimer’s; exercise can maintain this injury.

Get Socially Engaged

You need to connect to some social people for interaction and keep your mind towards that person or event. Being involved may reduce the risk of Alzheimer’s. For getting socially involved, be a volunteer of some event, or join a club, visit community centers or take different classes.

Keep your Diet Healthy

Alzheimer’s is sometimes described as the “Diabetes of the brain” as research does suggest a strong association between metabolic disorders and the signal processing systems. By keeping your eating habit healthy, ensure your mental health. First and foremost, you should avoid sugar and fats. Use Mediterranean diet and get plenty of Omega-3 fats. Use fruits; berries, different veggies and other supplements along with your daily food.

Stop Smoking

Smoking kills not only your physical balance but also affects your mental health. To avoid Alzheimer’s you should quit smoking at first place.

Mental Stimulation

Keep your mind busy and active in some games, puzzles, and riddles. Keep socially active and always try to learn something new from people and events. Learn a new language, try to play a musical instrument, read newspapers or new books and practice memorization. Try to investigate 5 W’s like a crime detective. Keep a “Who, What, Where, When, and Why” list of your daily experiences.

Sleep Peacefully

It is traditional for people who have Alzheimer’s that they experience a lack of sleep or insomnia. Make a time table of going to sleep and getting up in the morning. Your brain will automatically accept the routine you will follow regularly. Set up your mood before going to sleep, switch off television and radio.

Don’t get stressed

You should not put yourself in any anxiety or stress to relax your mind. Make your timetable of entertaining, follow it regularly. Take a walk, play with your pets, breathe peacefully or play some relaxing games.
Moreover, regular prayer and meditation will help you.